You're not dead yet. Write up a list of EVERYTHING that you want or wanted to do throughout your lif...
I def have to remember that.
Also the self compassion piece from DDQ. There are so many things I want to do. I feel overwhelmed. And embarrassed about the things I haven't yet done. I know I need to be kinder to myself and not compare. I know I'm only 30 and have an entire life ahead. But i look at some of my peers and just feel... so behind. So behind on things I dont even want lol. But when they ask what have I been up to? You mean finally fighting my way out of trauma that has decimated my entire life. It's an accomplishment to me. I'm more internally organized and stable than ever before and I feel amazing. But to everyone else it feels like I'm saying nothing, not much.Ya know just random jobs here and there, mostly hiding in my room. Nope not married, nope no kids... Ugh :( I'll stop this rant while I'm ahead. Sorry DDQ. I'm just really focused on this today. This morn i felt hopeful about creating a life I want, this afternoon, after trying to take action, i feel completely overwhelmed. Sigh