I've had trouble falling asleep all my life, but I used to be impossible to drag out of the bed once I fell asleep. Now, I wake up at ridiculously early hours of the morning when I do not need to be up and have a really hard time going back to sleep. Sometimes this results in me getting about 2 hours of sleep per night which I know worsens my symptoms.
Anyone else?
I'm trying relaxation CDs my friend gave me (she is a therapist) but for some reason I get frustrated with them at times. Then, at myself because I'm not utilizing help provided to me. I could go on and on, way too much rambling today...another issue.
Anyone else?
I'm trying relaxation CDs my friend gave me (she is a therapist) but for some reason I get frustrated with them at times. Then, at myself because I'm not utilizing help provided to me. I could go on and on, way too much rambling today...another issue.