Justmehere
Sponsor
Something came up today that has me feeling super helpless. My therapist impressed upon me that I am actually helpless in this situation, and that I probably need to sit with that feeling and tolerate it a bit more than I typically do.
I don't do helpless. I just don't. Nope. I am physically repulsed by the feeling itself. I rather eat dog :poop: than feel this helpless... but I also know my therapist is right. There are times where everyone feels and/or is helpless and it's good to be able to tolerate it.
Can anyone relate to struggling with feeling helpless? What helps you to get through it? I'm using a lot of the same stuff that helps me with panic. Seems to be working to get through this.
I don't do helpless. I just don't. Nope. I am physically repulsed by the feeling itself. I rather eat dog :poop: than feel this helpless... but I also know my therapist is right. There are times where everyone feels and/or is helpless and it's good to be able to tolerate it.
Can anyone relate to struggling with feeling helpless? What helps you to get through it? I'm using a lot of the same stuff that helps me with panic. Seems to be working to get through this.