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I can't stop shaking.

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Buddey

New Here
I had a f*cking great week. So much progress. Things happened and I fell so hard. I don't know what to say. or do. or anything.
 
Hi Buddy
It seems that we are good one minute and not so good the next at least it is that way with me. It is up and down and has been for a long time. when I start to have anxiety or panic and I start to shake my heart feels like it may explode. I have a cold gel pack in the freezer and i take and put it over my eyes and sit back in my recliner and try to breath soon things start to settle some. Doesn't work all the time but seems to help me most of the time. I hope that helps.
Peace be safe
 
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