Okay, so I'm trying to get everything off my chest & out of my mind (listing a few things at a time in my diary) but, I am getting so angry at myself because I sound so Whiny! The things that happened to me aren't even close to some of your traumatic events (wars, killings, burnt babies, etc.). I just feel so stupid and weak!
Anyhow, logically I know people react to things differently so, I'll continue to try & help myself by going through each event & facing it to the end but, I still can't help feeling like a big baby and like my husband says, "Stop living in the past and just get over it already!"
So, I am trying. I asked one of my counselors if listing everything out is really beneficial & he said it could be but, it could also make things worse since I'm a bit obsessive. (?) Not sure what he meant by that or how it relates so I hope I'm not wasting my time or doing more damage!
Well, take care & try & have a good day.
Anyhow, logically I know people react to things differently so, I'll continue to try & help myself by going through each event & facing it to the end but, I still can't help feeling like a big baby and like my husband says, "Stop living in the past and just get over it already!"
So, I am trying. I asked one of my counselors if listing everything out is really beneficial & he said it could be but, it could also make things worse since I'm a bit obsessive. (?) Not sure what he meant by that or how it relates so I hope I'm not wasting my time or doing more damage!
Well, take care & try & have a good day.