JEKBreatheandBelieve
MyPTSD Pro
Yesterday afternoon, I had a lot of panic. I used skills and gave myself permission to stay in bed. But the panic got worse again. I thought I was going to have to go to the hospital, which I really didn't want to do. I e-mailed my therapist and she was able to call me back. Between her and my husband we got me just calm enough to get ready for bed and go to sleep. I am really proud that I made it through the night.