NightSky
MyPTSD Pro
I read the IFS book recently and my T who doesn’t use this method but is familiar with it, was asking me tonight to identify some of the parts that are obvious to me. I can do that. But I don’t feel like i have a “self.” I’m always operating as one of the managers or else i am overtaken by the feelings of the exiles. It’s all very fuzzy and confusing. And we’ve identified that depersonalization is my go-to dissociation method and I do that almost all the time. So i feel like i watch the parts all play their roles but i never feel like i have a self who is truly operating. It feels abstract but also puts a name to the constant fighting going on in my head.