Can't sleep at all! :( Had a mug of ovaltine with toast after a foamy, soak in the bath. Relaxed to magic radio with some lit candles before going to bed. That was 6 hours ago and I am still wide awake. Anyone else get the racing thoughts? Trouble sleeping? Even after going out your way to relax yourself. It's like I have snorted speed and cocaine (which I haven't!!!)
I hate when I don't sleep, that means tomorrow my body is going to go into full blown anxiety (well, it usually does when I haven't slept the night before, so I've noticed in the past!)
What do you guys do when this happens to you? When you have tried everything else?
Laying in bed for 6 hours was torture, that's why I eventually came on here! I know I can't stop or control the racing thoughts, I don't even bother trying now. . . just wish I could sleep, because I know how ill, panicky and yukky I am going to feel all day later on! Any suggestions? Even for the next time this happens? Thanks in advance!
I hate when I don't sleep, that means tomorrow my body is going to go into full blown anxiety (well, it usually does when I haven't slept the night before, so I've noticed in the past!)
What do you guys do when this happens to you? When you have tried everything else?
Laying in bed for 6 hours was torture, that's why I eventually came on here! I know I can't stop or control the racing thoughts, I don't even bother trying now. . . just wish I could sleep, because I know how ill, panicky and yukky I am going to feel all day later on! Any suggestions? Even for the next time this happens? Thanks in advance!