WillowMarie
Confident
I know I dissociate and have been doing it for most of my life. I have been trying to feel my body and what my emotions feel like more. What I have noticed is that I will feel this intense emotion build fast, felt panicked and then all of a sudden there is calm. Since I have never tried to pay attention to what my body feels like, I am wondering if this is what it feels like to dissociate when you are paying attention to the body and not just ignoring everything. I did notice I felt very hazy/foggy today after this happened when it happened. So I was pretty sure it may have just been that I was more aware of the dissociation. Has anyone noticed this or experienced this? Is this dissociation or what normal feelings do when you let them come?