Suzan Richelle
New Here
My life is about to implode ONCE again with my ex-husband!!! I am managing the anxiety during the day but at night it comes calling!!!
I have a high tolerance to medications but take enough at bed time to knock out a horse!! Right now with the stress I am waking every hour to two hours!! My therapist suggested a relaxation technique which I added and she also suggested some soft music because I like to have something in the background.
I tried that in addition to the meds last night and NO such luck!!! I am sooooooo sleep deprived on top of being stressed!!! I get sick easily too and don't need that to top things off!!
ANY ideas???? PLEASE I need some sleep!!!!! I try and take a nap during the day but even they are very short!! Thanks!
I have a high tolerance to medications but take enough at bed time to knock out a horse!! Right now with the stress I am waking every hour to two hours!! My therapist suggested a relaxation technique which I added and she also suggested some soft music because I like to have something in the background.
I tried that in addition to the meds last night and NO such luck!!! I am sooooooo sleep deprived on top of being stressed!!! I get sick easily too and don't need that to top things off!!
ANY ideas???? PLEASE I need some sleep!!!!! I try and take a nap during the day but even they are very short!! Thanks!