falling_wave
MyPTSD Pro
I just wanted to encourage you all to try to think of popular music that was playing around the time of happy memories in your life or just when you felt more connected etc.
I am cleaning house today so I opened the windows, lit candles, fans on and played Pandora station summer hits of the 2000s. I remember I was in a transitional housing for former foster youth at that time and had great staff and neighbors around supporting me. I had my own space for the first time after all my childhood struggles and recent homelessness. It felt so good to unpack and have my own space. I felt like dancing around the house. As I listen to this music which was playing/popular on the radio during all this I get the same emotions. Happy almost excited. I love this new discovery. It makes want to dance around the house as I clean. :D
I am cleaning house today so I opened the windows, lit candles, fans on and played Pandora station summer hits of the 2000s. I remember I was in a transitional housing for former foster youth at that time and had great staff and neighbors around supporting me. I had my own space for the first time after all my childhood struggles and recent homelessness. It felt so good to unpack and have my own space. I felt like dancing around the house. As I listen to this music which was playing/popular on the radio during all this I get the same emotions. Happy almost excited. I love this new discovery. It makes want to dance around the house as I clean. :D