falling_wave
MyPTSD Pro
I got overwhelmed yesterday because my doctor called and wants to report a seizure I had to the dmv, I got a call that my auto insurance went up drastically, I went to refinance my car for lower payments and was denied, and dealt with a difficult person at work. I was so overwhelmed, anxious until my chest hurt and I was unconsciouly breath holding, and I kept seeing losing both my jobs, not being able get to school, debilitating exhaustion, and losing my new apartment because I couldn't pay without work. I can see and caught pretty quickly several distortions.
All or nothing thinking. Everything is bad.
Over generalizing. This is a pattern. Nothing goes right for long. I must be not doing something right. Etc.
Jumping to Conclusions. I don't really know the whole process but I'm assuming those things will happen.
I know catastrophizing is one and its my big one. Definitely was doing that. Never ending cycle getting worse with each step.
All or nothing thinking. Everything is bad.
Over generalizing. This is a pattern. Nothing goes right for long. I must be not doing something right. Etc.
Jumping to Conclusions. I don't really know the whole process but I'm assuming those things will happen.
I know catastrophizing is one and its my big one. Definitely was doing that. Never ending cycle getting worse with each step.