How about this: Other people's cognitive distortions are driving me crazy right now. Catastrophizing, discounting the positives, fortune telling, I have to give myself a mental time out when I'm around it. Breathe and let it be their thing. Also, asking myself why it bothers me so much!
Maybe my reaction is to get sucked in to making it OK for others, fix it, be the one to reassure them. Take it on myself. mmmm......
Maybe my reaction is to get sucked in to making it OK for others, fix it, be the one to reassure them. Take it on myself. mmmm......