Friday
Moderator
Hell, yes.
In 2 parts.
1... When I'm doing badly, I honestly forget my coping skills. I cannot remember what works, and what doesn't. I know they're out there, but it's durn near impossible for me to remember what they are, much less how to apply them. It's like reinventing the wheel.
2... It feels like there should be "more" out there, somehow. What's even worse than forgetting what to do is the idea that there isn't anything left to do. That I'm already doing everything. It makes my head hurt, because that can't be right. There has to be something I'm missing, or forgetting, or haven't found, yet. Still trying to process that one. <grin> And still trying to find more! But perhaps refine is what needs to happen. I'm not sure. It's an evolving thing: knowledge & application.
In 2 parts.
1... When I'm doing badly, I honestly forget my coping skills. I cannot remember what works, and what doesn't. I know they're out there, but it's durn near impossible for me to remember what they are, much less how to apply them. It's like reinventing the wheel.
2... It feels like there should be "more" out there, somehow. What's even worse than forgetting what to do is the idea that there isn't anything left to do. That I'm already doing everything. It makes my head hurt, because that can't be right. There has to be something I'm missing, or forgetting, or haven't found, yet. Still trying to process that one. <grin> And still trying to find more! But perhaps refine is what needs to happen. I'm not sure. It's an evolving thing: knowledge & application.