It's not really a new flavor. But it's one that I haven't felt in a while, and never like, solely this. That terrifying, pure vulnerability in the center of my chest, that makes me want to scream for help, but there's no help. I recently made a major leap forward with my recovery. Like, beyond great. Then I had some serious triggers and flashbacks, and it's the first time I've had a dip since reaching this awesome new recovery place where I felt so good. I'm swinging from dissociation to depression to anxiety and back again. And I do not like this flavor of anxiety. It's the nastiest kind for me. Any advice on how to abate this?