City Slicker
MyPTSD Pro
That was enough to make me feel not alone (as I have no support network I feel comfortable with).
I am sorry hear you are going through this with your therapist.
You mentioned you have been seeing him twice weekly for three years and I am wondering in that time whether he had suggested or tried to assist you in broadening your other supports. In some geographic areas, the availability of other supports is very limited so I understand if that's not physically possible.
However, I can see how painful this was if this came out of the blue with no previous discussion about increasing your other supports. As you mentioned you spoke with him about this and his reaction was to basically tell you you are out of luck.shrugged his shoulders and said he had no idea what I was going to do because he had limited availability
You actually have now broadened your supports by coming here. That part is really awesome.
Best wishes with whatever you decide to do and congratulations on reaching out to folks here other than just your therapist.