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Deleted member 1860
So I thought I'd start a New Year healthy eating thread where we can discuss goals for the upcoming year and such in terms of eating. I know that eating well can really make us feel better, and its great to have support from others as well.
This is meant to be a support thread for any and all, whether you want to just cut out one or two types of foods or if you want to revamp your whole diet.
I'm trying to switch my diet over to leaner meats and healthier carbs. I'm also gluten free and trying to eliminate all soy and corn in my diet as well. Its definitely an adjustment for me as I'm incorporating exercise as well, so I'm trying to find a good balance! The upside of the exercise is that I can finally sleep without medications, so I'm not willing to let that go. Rather, its my diet that needs to be tweaked so that I can meet my physical goals.
I've been pretty successful so far. In the past I have had mainly lower carb days and then an occasional carb-up day and my body does well with that.
This is meant to be a support thread for any and all, whether you want to just cut out one or two types of foods or if you want to revamp your whole diet.
I'm trying to switch my diet over to leaner meats and healthier carbs. I'm also gluten free and trying to eliminate all soy and corn in my diet as well. Its definitely an adjustment for me as I'm incorporating exercise as well, so I'm trying to find a good balance! The upside of the exercise is that I can finally sleep without medications, so I'm not willing to let that go. Rather, its my diet that needs to be tweaked so that I can meet my physical goals.
I've been pretty successful so far. In the past I have had mainly lower carb days and then an occasional carb-up day and my body does well with that.