JEKBreatheandBelieve
MyPTSD Pro
I have been completely exhausted and yet I cannot fall asleep. I thought it was because of the mini-vacation my family and extended family just took. I thought it was the anticipation of it keeping me awake. Then, the hotel room. But last night I couldn't fall asleep in my own bed. There were no loud noises. It was a regular peaceful night with all of my regular comforts in place. Not being able to fall asleep is new for me. These past few nights, I haven't wanted to fall asleep. I keep myself up reading, going on the computer, writing, laundry- anything to keep myself awake. I am not sure where it's coming from, but I would like to stop. I have been staying up until midnight or later and since I can never stay asleep once I do fall asleep this combination is seriously impeding me. Anyone have any thoughts to share that might help me figure this out?