Anyone have any information to share about the effects of diet and nutrition on ptsd and mental health in general?
I really fell of the wagon in terms of my diet over the past 4-5 months. My year started with promise, even went back to a dietician with the intent of tweaking what worked well for me over the past couple of years.
That went down the drain with everythjng else these past months. I wanna get back there.
I really fell of the wagon in terms of my diet over the past 4-5 months. My year started with promise, even went back to a dietician with the intent of tweaking what worked well for me over the past couple of years.
That went down the drain with everythjng else these past months. I wanna get back there.