Hi all, I've just returned to work two months ago after a long leave of absence (about nine months with the black dog) and I've been adjusting back into a normal routine fairly well on my own but a few days into my return to work my T and I had our last appointment. Our mental health center is reassigning her to new clients and it just happened to be a bad time for me.
So now I'm on the waitlist for a new T and old feelings are starting to come back. I asked my P for a mental health support group last month but nobody's called me back and so I guess that's why I came to you guys.
Just looking for advice, online services that will help me, techniques, anything you think is relevant. Thanks. ❤
So now I'm on the waitlist for a new T and old feelings are starting to come back. I asked my P for a mental health support group last month but nobody's called me back and so I guess that's why I came to you guys.
Just looking for advice, online services that will help me, techniques, anything you think is relevant. Thanks. ❤