EvenStrongerNow
MyPTSD Pro
I went to the grocery store today and didn't panic! :D :D :D
I stayed in the present, put things into the cart and told myself that I didn't need a plan. All of the stuff I put into the cart, I know we will eat throughout the week and combinations can be thought of as we go along. I did not get overwhelmed by all of the options because I told myself I would just grab things that we normally get, case closed.
What is one good thing that happened to you today?
I stayed in the present, put things into the cart and told myself that I didn't need a plan. All of the stuff I put into the cart, I know we will eat throughout the week and combinations can be thought of as we go along. I did not get overwhelmed by all of the options because I told myself I would just grab things that we normally get, case closed.
What is one good thing that happened to you today?