LexInSpace
New Here
Has anyone tried an online course to help cope with their PTSD? I had been seeing a therapist doing edmr therapy. It seemed to be improving things slightly. It brought up a lot of memories I had suppressed though. So many of my symptoms have gotten worse. Then my insurance coverage ran out. I'm waiting to see if they'll approve more sessions. So in the meantime, I'm on my own. I have intense panic attacks, flashbacks, nightmares, dissociating, black outs, verbal outbursts...to name a few. I'm hoping to do a little self work to try and help calm my symptoms down. Has anyone tried ir heard of any online courses? I'm not ex military.