KwanYingirl
MyPTSD Pro
in the U.S., are there any over the counter meds for sleep aids? I mean ones that actually work.
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Which ones have you tried so far that didn't work? That would help narrow it down.I mean ones that actually work.
Yes, I can confirm this; I use a sleep mask since a few years and it really helps. Because since I was a child I would wake up by even the slightest beam of (day)light. Even the numbers of the clock radio were to bright, so I couldn't find sleep.Dark. Bodies like to sleep when it is DARK. Well, mine does anyhow.