BuckarooBanzai
MyPTSD Pro
While I manage my depression pretty well, I sure have a hard time in the personal care department. Getting myself to shower/shave/brush/floss is really difficult. It's not a trigger issue but rather just feels like a task that's just too big for me to handle.
Other tasks (like laundry, folding clothes and putting them away, doing dishes, etc.,) I have managed to break up into smaller pieces in order to make them feel more doable. No matter how much I break the personal care into smaller units, however, I can't seem to get a handle on the situation.
Anyone have ideas?
Other tasks (like laundry, folding clothes and putting them away, doing dishes, etc.,) I have managed to break up into smaller pieces in order to make them feel more doable. No matter how much I break the personal care into smaller units, however, I can't seem to get a handle on the situation.
Anyone have ideas?