Hi!
I was wondering if any of you had some useful advice on how to make physiotherapy more do-able. I go to physiotherapy because of a genetic defect (which causes my joints to do freaky and painful stuff).
It's pretty tough to get through a session
Can anyone help? Some tips to get me through a session? Maybe how to explain it to the physiotherapist (without getting into too much detail)? Are there small adjustments that can make the process easier?
The physiotherapy is not at all meant for my ptsd. I'm not ready to go through the whole processing part (and that's not only me saying that), so confronting myself with stuff is not the way to go (right now).
I was wondering if any of you had some useful advice on how to make physiotherapy more do-able. I go to physiotherapy because of a genetic defect (which causes my joints to do freaky and painful stuff).
It's pretty tough to get through a session
- I tend to dissociate a lot
- I don't want to be aware of my body, I actually really hate it (hence, eating disorder)
Can anyone help? Some tips to get me through a session? Maybe how to explain it to the physiotherapist (without getting into too much detail)? Are there small adjustments that can make the process easier?
The physiotherapy is not at all meant for my ptsd. I'm not ready to go through the whole processing part (and that's not only me saying that), so confronting myself with stuff is not the way to go (right now).