I need to wake up in about 2-2.5 hours and I'm in a totally safe place but I cant sleep because if I put my phone down for even a moment I feel so afraid and I'm worried I'll have another flashback (mine are often the physical feeling and I had one earlier and I get them when I'm stressed out like this) and I don't know what to do. How do you distract yourself when you're trying to sleep? How do you sleep??? Also, if you read this later when it's already the morning for me, a reply would still be helpful because this happens more than I would prefer it to.
Tbh I was planning to stay up all night reading fanfic but the fic I was reading started to cover issues such as abuse and eating disorders and that was far from a helpful distraction and I really need sleep anyway
Tbh I was planning to stay up all night reading fanfic but the fic I was reading started to cover issues such as abuse and eating disorders and that was far from a helpful distraction and I really need sleep anyway