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Hey Snowflake,How would I know my therapist cares? Is there anything I could say or do more to feel cared for???[/Q...
I suppose you could ask. But that may feel uncomfortable for you. How long have you been seeing your...
Do you have any evidence telling you right now that they don't care? (I struggling with this...
This would be a really great way to start a conversation with her about this. I can tell you know that feelings aren't facts, but it doesn't make them less powerful sometimes.if I regress or shut down-I feel I lose her interest in me.
And this is a great way to talk about how you responded positively to that, and to ask her if she'd be willing to build that into your treatment plan, and even perhaps figure out how to expand on the idea. Maybe she writes down what the key take-away for that session is, or the thought she'd like you to practice keeping in front of your mind. You'd have a tangible reminder of the support you get in-session, when you're away from it.She use to write positive notes on cards for me to take she has stopped that.
Do you have any evidence telling you right now that they don't care? (I struggling with this...