I'm thinking more that it's not something to "undo" but a new thing to learn and frustratingly it will take time. Be gentle with yourself.undoing it is something else again.
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I'm thinking more that it's not something to "undo" but a new thing to learn and frustratingly it will take time. Be gentle with yourself.undoing it is something else again.
visualising
I think it also helped that someone lead me on this
"physic conversation" where you talk to the person as if they were in the room and you ask for what you want from them. I found this quite powerful,