Validation is important. Males survivors are look at as been week. I know we are not by knowing what we have survived.It's so good to get it all out and not hold it in.
I have not got it all out yet. I am working towards that goal it is the only goal i have right now. I have no dreams of the future or plans. Less than 8 months ago I was ready to just give up again. I am trying hard not to go there.
Peace be safe