It seems like a lot of people here are in therapy, but by far the most common thing mentioned to fix problems sleeping is medication. What have your therapists recommended you try to sleep better? What works for you?
I can't post a link to a site because of my post count. But I take a shower before bed. The cooling off is supposed to make you more sleepy.
Even if I'm tired, when I get in bed I start getting upset. Breathing helps some, but my mind keeps drifting so now I'm trying to listen to lectures I'm interested in and focus on breathing. More distractions the better.
I also get out of bed if I'm not sleeping and start doing something boring for a while. Once I'm sleepy again I'll go to bed.
I can't post a link to a site because of my post count. But I take a shower before bed. The cooling off is supposed to make you more sleepy.
Even if I'm tired, when I get in bed I start getting upset. Breathing helps some, but my mind keeps drifting so now I'm trying to listen to lectures I'm interested in and focus on breathing. More distractions the better.
I also get out of bed if I'm not sleeping and start doing something boring for a while. Once I'm sleepy again I'll go to bed.
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