A lot of the triggers surrounding my trauma have to do with certain positioning (sitting position, lying position, etc.) and my T knows a majority of this.
That said, every session I get stuck sitting in the same position of my legs crossed one way or another because it feels protective. No matter how physically uncomfortable or cramped I get, I can't get myself to switch positions. It even gets to the point where half way through the session my foot or leg gets pins and needles and I still won't switch. It's very frustrating.
Anyone else experience this? Did you tell your T and what did he/she do or say to help you through it? I know I should bring it up, but... :(
That said, every session I get stuck sitting in the same position of my legs crossed one way or another because it feels protective. No matter how physically uncomfortable or cramped I get, I can't get myself to switch positions. It even gets to the point where half way through the session my foot or leg gets pins and needles and I still won't switch. It's very frustrating.
Anyone else experience this? Did you tell your T and what did he/she do or say to help you through it? I know I should bring it up, but... :(
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