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So Frustrated And Sad!!

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I am really struggling with staying in the present today. I just keep having flash backs of my ex tying me to the bed with my backside up and hitting me with a belt and then turning me over and having sex with me because that is what he wanted. I hate this so much!!! I am so frustrated because I am not sure the grounding techniques work and it is really making me feel really down.
 
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