Changing4Best
MyPTSD Pro
Something Natural That Helps Me Sleep that My Dr. Told Me About!
She told me to take a half of a yellow banana with the skin on (organic is best, but if you use non-organic, wash the skin thoroughly), cut it in half, cut the tip off of it and soak it in boiling water for 5 minutes. Be sure to leave that peel ON! Then drink the water, peel it and eat the half banana.
She said that this would help to replenish some of the minerals that some of my medications flush out of my body. Potassium and Magnesium were two of the minerals she said would come from doing this.
I checked this out with my RN best friend and she confirmed that minerals in liquid form are most easily assimilated by the body. In other words, this is a far better way to get your minerals that help you sleep than taking them in tablet form!
She told me to take a half of a yellow banana with the skin on (organic is best, but if you use non-organic, wash the skin thoroughly), cut it in half, cut the tip off of it and soak it in boiling water for 5 minutes. Be sure to leave that peel ON! Then drink the water, peel it and eat the half banana.
She said that this would help to replenish some of the minerals that some of my medications flush out of my body. Potassium and Magnesium were two of the minerals she said would come from doing this.
I checked this out with my RN best friend and she confirmed that minerals in liquid form are most easily assimilated by the body. In other words, this is a far better way to get your minerals that help you sleep than taking them in tablet form!