Eye Movement Desensitization and Reprocessing (EMDR)... Honestly I think it's a bunch of hocus pocus. Basically they have you rehash your trauma in vivid detail all while moving your eyes back and forth. It's suppose to remap the neuro-pathways in the brain or some trash like that. I found it to be no more helpful than prolonged exposure therapy. Don't get me wrong, prolonged exposure is very helpful, but the whole eye movement thing I think is just a bunch of snake oil. To each their own... I'm not dogging EMDR for anyone that it has worked for; it just didn't do much for me, at least not any more than PE.