Earthcuddledragon
New Here
I don't know where to put this, sorry.
I think I'm having a flashback for the past day or so? where I feel things from back when my grandparents first got custody. Whether or not it is, I'm supposed to be able to comfort the inner child stuff, but I'm not sure how. It's this sense of there not being any safety, I don't understand how to counter it.
My therapist talked me through it initially with an example but I don't remember what it was... really need it now
I think I'm having a flashback for the past day or so? where I feel things from back when my grandparents first got custody. Whether or not it is, I'm supposed to be able to comfort the inner child stuff, but I'm not sure how. It's this sense of there not being any safety, I don't understand how to counter it.
My therapist talked me through it initially with an example but I don't remember what it was... really need it now