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Grounding, using the tools, whatever-nothing nothing nothing worked recently. I went out and froze my backside off running 3 miles in 10 degree weather. Hee. THIS was effective- mile 2, seriously, the whole thing just ebbed back into the cup and went away, what passes for rational thought in my head returned.
Nothing will beat talking about it and getting some type or resolution that your brain will accept as feedback.
This forum is one big massive exposure therapy session every time a person reads here, let alone participates.