VioletButterfly
MyPTSD Pro
Looking back over the posts here since just the beginning of the year and wondering what happened. Why do I seem to get going and then go off the rails. A lot of work to be done. I have tools, I think about using them, I even get a few working, then down I go. So very tired of picking myself up again and again. Onward, one day at a time. Still trying to read through The Mindful Way Through Anxiety. Working on constant gratitude reminders and reframing. Just tired.