Changing4Best
MyPTSD Pro
I had panic attacks that ended me up in the Hospital many a time before I finally submitted to medications. I only get anxiety, though I have had one panic attack since I started meds. I had many attacks before the meds, much more severe than the anxiety or the one panic I have had since meds. So I am relieved that I am taking the meds.
I have been in therapy longer than I have been on meds. I was reluctant to take the meds and so refused them to start with. However, I do feel my best state has been since I am doing both.
I work hard between sessions too. I write. I paint. I do mindfulness. I pray. I probably pray more than the other things combined, prayers are the easiest of all these things to do, I think.
I have been in therapy longer than I have been on meds. I was reluctant to take the meds and so refused them to start with. However, I do feel my best state has been since I am doing both.
I work hard between sessions too. I write. I paint. I do mindfulness. I pray. I probably pray more than the other things combined, prayers are the easiest of all these things to do, I think.