Changing4Best
MyPTSD Pro
I have a fish tank that I lay down near and just listen to the bubbling brook sounds of its water filter. It is so relaxing. Also, just sitting in my rocking chair and watching my fish is so relaxing.
I also find harp music to be of great value. Here is a music video that helps me and is nice and long, so I can leave it on and go about my business:
What brings you relief? I'd like to add it to my list!
I also find harp music to be of great value. Here is a music video that helps me and is nice and long, so I can leave it on and go about my business:
What brings you relief? I'd like to add it to my list!