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Deleted member 28942
Hi,
More stuff keeps surfacing. If I don't do something for work, school, etc the negative core belief "I am bad" comes up. This has been another great source of anxiety for me and driving me into workaholism and perfectionism. Simply not responding to an email can put me into a vicious cycle.
I have vague memories of my parents and grandparents shaming me if I haven't done my homework but I don't remember much.
Does anyone else struggle with this? Have you done EMDR to change the negative belief? Has it worked?
Thank You,
UniversalBeing
More stuff keeps surfacing. If I don't do something for work, school, etc the negative core belief "I am bad" comes up. This has been another great source of anxiety for me and driving me into workaholism and perfectionism. Simply not responding to an email can put me into a vicious cycle.
I have vague memories of my parents and grandparents shaming me if I haven't done my homework but I don't remember much.
Does anyone else struggle with this? Have you done EMDR to change the negative belief? Has it worked?
Thank You,
UniversalBeing