We just had a close town be demolished, the whole town. I am a nut job when it comes to these as it is. But so close. They are still rescuing people trapped in basements. Well, they predict storms again tonight and tornadoes likely again. I am an anxiety freak right now. Thing is in this home we rented no basement for shelter. For me to see a huge tornado just freaks me out. And if it comes I have no shelter. The season just started and one almost a mile wide (which is ****ing huge) just ripped a town apart not far off, flattened a hospital, schools, city hall... It is gone. I am not trying to freak but cannot help it. My therapist I realized made an appointment for me today, meaning I was her only one and she came in for me. She spent a good half hour teaching me a little basic yoga and to pull me out of an attack in her office today. It was amazing she pulled me out of the unreality. Nothing has ever ever done that but yoga training for the first time did. Our appointment was more like an hour and a half or more. Therapy was spent in the floor. It was strange but at the same time I did not want to go. Shoeless and in the floor we had our session. I am hoping hubs does a massage like last night (he made me pass out so relaxing) and try to do the yoga she showed me to center myself. She was also kind enough to bring me a CD player since mine broke so I can listen to my meditation CDs again. I swear she is an angel. Just wish she was here tonight to walk me through this. Sorry, guess I needed to vent. I am just scared, I do not want to be whisked away in the horrid winds. I am still trying to adjust to the different weather here.