whiteraven
MyPTSD Pro
Ok, sometimes I have nightmares and I often wake early, but on the whole, I generally get enough sleep and am not tired during the day. A number of years ago I was diagnosed with sleep apnea (I stopped breathing something like 60x a minute) and since I got a C-PAP, I do much, much better.
But lately - like the last 2 months, I have trouble getting to sleep and always wake up super early. I also can't remember my dreams at all. Super weird for me. I always remember at least 2. I recently went to the sleep center, and I'm not having any apneic episodes. My C-PAP connects wirelessly, so they can check by computer what my sleep pattern is every night in terms of apnea.
My t says it's the depression. These days I don't know what to believe anymore. My mind doesn't race, I just lie there with a blank mind and a very awake brain. :-( And when I wake up, it's still dark outside and all I can think is, "Why am I still here?"
But lately - like the last 2 months, I have trouble getting to sleep and always wake up super early. I also can't remember my dreams at all. Super weird for me. I always remember at least 2. I recently went to the sleep center, and I'm not having any apneic episodes. My C-PAP connects wirelessly, so they can check by computer what my sleep pattern is every night in terms of apnea.
My t says it's the depression. These days I don't know what to believe anymore. My mind doesn't race, I just lie there with a blank mind and a very awake brain. :-( And when I wake up, it's still dark outside and all I can think is, "Why am I still here?"