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Deleted member 1860
I know that we're told that supplementing with B vitamins is supposed to help our anxiety, but an excess of B vitamins just adds to my anxiety as these are energizing vitamins.
I'm wondering if anyone else has had this experience?
It took me a while to find a B multi that only had 100% of various B vitamins instead of 5000% like many of these supplements do. But once I did, success! I can now supplement with a NORMAL amount of B's and not throw my system into chaos. But hey, in the vitamin world, if 100% of your RDA is good, then anything more is that much better! Lol, not so much...
I'm wondering if anyone else has had this experience?
It took me a while to find a B multi that only had 100% of various B vitamins instead of 5000% like many of these supplements do. But once I did, success! I can now supplement with a NORMAL amount of B's and not throw my system into chaos. But hey, in the vitamin world, if 100% of your RDA is good, then anything more is that much better! Lol, not so much...