Changing4Best
MyPTSD Pro
Thankfully I am not having nightmares at least (not that I know of anyway). However, I am waking at 2-3 in the morning every morning, no matter what time I go to bed. It would be hard to go to bed later than around 6 PM anyway, since I get extremely tired around then anyway.
I have tried the going to bed later routine, only to wake up at 2-3 AM anyway, and then I am super tired by 3-4 PM the next day.
This has been going on since November or so, and it could be to do with my reaction to the elections or it could be to do with the newest medicine I was prescribed for Seasonal Affect Disorder (SAD) [Wellbutrin] or both. Either way, my health and well being has been being affected by this schedule.
I am frustrated, and I don't know what to do. Any suggestions would be greatly appreciated. Has anything like this ever happened to you? If so, what did you do about it!?!
I have tried the going to bed later routine, only to wake up at 2-3 AM anyway, and then I am super tired by 3-4 PM the next day.
This has been going on since November or so, and it could be to do with my reaction to the elections or it could be to do with the newest medicine I was prescribed for Seasonal Affect Disorder (SAD) [Wellbutrin] or both. Either way, my health and well being has been being affected by this schedule.
I am frustrated, and I don't know what to do. Any suggestions would be greatly appreciated. Has anything like this ever happened to you? If so, what did you do about it!?!