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Went Downtown Without Having A Panic Attack

Discussion in 'Anxiety, Panic & Hypervigilance' started by Scott_Fraser, Jan 30, 2007.

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  1. Scott_Fraser

    Scott_Fraser Well-Known Member

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    Managed to go down the town this morning without having a panic attack, Kim was with me, I still felt hemmed in though, I only managed half way down the Mall. That was enough. But I got that far and had a Coffee. I'm a wee bit proud of myself, that I got that far.:claps:
    Scott
     
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  3. Claire

    Claire Well-Known Member

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    Nice one Scott, well done. A little and often is the key. When are you going again?

    Claire
     
  4. anthony

    anthony Renovation Aficionado Founder

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    Well done Scott... great work mate.
     
  5. Scott_Fraser

    Scott_Fraser Well-Known Member

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    :eek:ccasion: Hi Claire, maybe next week again.
    Scott
     
  6. Josh77

    Josh77 Active Member

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    Way to go, Scott!! I've been working on going into the city where i was attacked without panic and fear. It seems to be working somewhat better. I don't know if your situation is similiar or not. I just thought i would share that with you.
    Keep up the good work, Scott!!

    Josh
     
  7. permban0077

    permban0077 Policy Enforcement Banned

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    great job!
     
  8. Scott_Fraser

    Scott_Fraser Well-Known Member

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    Hi Josh, thanks for your reply. My panic attacks stem from my Combat Stress.
    Although I only managed half way down the Mall, I was a nervous wreck.
    Cheers
    Scott:hello:
     
  9. Marlene

    Marlene I'm a VIP Premium Member

    Congrats!!! Keep up the good work.
     
  10. nov_silence

    nov_silence Well-Known Member

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    Most excellent work, my friend!
     
  11. batgirl

    batgirl I'm a VIP

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    Good for you, Scott! :)
     
  12. Scott_Fraser

    Scott_Fraser Well-Known Member

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    Thanks my friends for your support it is very much appreciated, you are a great bunch of friends to have. You are all the best.
    Scott:eek:ccasion: :eek:ccasion: :eek:ccasion:
     
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