• 💖 [Donate To Keep MyPTSD Online] 💖 Every contribution, no matter how small, fuels our mission and helps us continue to provide peer-to-peer services. Your generosity keeps us independent and available freely to the world. MyPTSD closes if we can't reach our annual goal.

What Are You Feeling Today? Not Thinking, Rather Feeling! Can You Identify Yours?

overwhelmed about irrational thoughts and dealing with them through DBT;
also feeling upset about not sleeping well;
rage from trust issues;
so frustrated due to intrusive thoughts telling me I'm no good and that I'm a piece of excrement;
concerned and trying so hard not to isolate again...
 
Back
Top