💖 [Donate To Keep MyPTSD Online] 💖 Every contribution, no matter how small, fuels our mission and helps us continue to provide peer-to-peer services. Your generosity keeps us independent and available freely to the world. MyPTSD closes if we can't reach our annual goal.
I am grateful that I am doing things, made my bed this morning, hung out some washing, had an anxiety attack but went to yoga anyway.
I am struggling with the trauma state of hopelessness and helplessness that was identified by my psychiatrist yesterday but I feel so grateful to know what it is and to have a professional that can identify what is is - this state has tripped me up for a couple of decades. I have a chance to deal with this now.
I came home and did 15 minutes of cleaning. That is huge for me and I am so grateful.
I'm gratefull that my friend J (J-M's sister) spend part of the evening with me. We are both seriene with the respective deaths that we are living. We took time to use the Doreen Virtue cards as a means of inspirations and were quite suprise of the outcome.
I'm glad that I respected myself and ate fries today - I had a really silly craving. I know it's not healthy but it was what I was craving.
I am grateful that my daughter told me that she would be here for me. She has been. She is helping me out so much. I love her so much. I am grateful that I have such a special person in my life.