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What Did You Eat And Drink Last?

Sugar is my real down fall...

Oh me too. I'm sure sugar must act like a drug. When there's no sugar in my diet I don't crave it but when there is I crave it!

I've been trying to reduce meat consumption too, feels like tge right thing to do and actually I love eating lots of Veg.

Anyhow it will be a 2 steps forward 1 or 2 back thing for me.

Cheers for tge info on the book, have downloaded a sample :-)

Demae Ramen beef flavour
 
A banana, a hand full of walnuts (shelled) and coffee. Oh yes, and some prunes. I'm planning to eat a pear before I leave for the day and I am bringing some sesame stix with me in case I get hungry, as I have a LONG day ahead of me.
 
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