I have a positive story to share. I'm ex-military and deployed too many times.
A couple of years back I found myself over reacting to the simplest situations. I'd become a screaming wreck over anything. I spent a lot of my time in a red mist.
It put my marriage at risk, jeopardized my career, and scared my toddler.
At one point I realized I'd gone too far. So I admitted to myself I had a problem, got help, and started talking. I committed to change, and rewired my brain. It took about a year, and was a bit bumpy.
My life couldn't be more different now. My marriage is strong, I'm doing well at work, and
my little boy and I get on really well. I don't snap anymore, I spend more time laughing than angry.
I wanted to share this story to offer hope and support to anyone starting or on their journey.
God bless and good luck.
A couple of years back I found myself over reacting to the simplest situations. I'd become a screaming wreck over anything. I spent a lot of my time in a red mist.
It put my marriage at risk, jeopardized my career, and scared my toddler.
At one point I realized I'd gone too far. So I admitted to myself I had a problem, got help, and started talking. I committed to change, and rewired my brain. It took about a year, and was a bit bumpy.
My life couldn't be more different now. My marriage is strong, I'm doing well at work, and
my little boy and I get on really well. I don't snap anymore, I spend more time laughing than angry.
I wanted to share this story to offer hope and support to anyone starting or on their journey.
God bless and good luck.