I was wondering if someone could explain "Emotional Flooding" to me. I had an experience the other night and I think that may be what it was, but I'm not really sure.
I woke up in the middle of the night with such intense emotional pain, and I cried for two hours. It was terrible. I can't even really describe the feeling. It was like my heart was breaking. It was just complete and utter emotional pain, and I felt like I couldn't take another second of it, but it just kept coming and coming. I couldn't seem to stop it no matter how hard I tried. I finally managed to get myself together when I had to get up for work.
Does this sound familiar? Has something like this happened to anyone else? Does anyone know what causes it? Thank you for your replies.
I woke up in the middle of the night with such intense emotional pain, and I cried for two hours. It was terrible. I can't even really describe the feeling. It was like my heart was breaking. It was just complete and utter emotional pain, and I felt like I couldn't take another second of it, but it just kept coming and coming. I couldn't seem to stop it no matter how hard I tried. I finally managed to get myself together when I had to get up for work.
Does this sound familiar? Has something like this happened to anyone else? Does anyone know what causes it? Thank you for your replies.